Individual Therapy
Motherhood
Self Esteem
Trauma
Anxiety
Postpartum Therapy
Fertility Struggles
Pregnancy
OCD
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Therapy with me is rooted in one core belief: you are not broken. You are someone who has been carrying a lot — and you deserve real, meaningful support in setting some of it down.
I blend Internal Family Systems (IFS), EMDR, Narrative Therapy, and solution-focused techniques into a approach that is both deeply compassionate and practically grounded. We'll explore the roots of what you're experiencing, yes — but we'll also keep our eyes on where you're going. Healing and forward momentum aren't opposites. In this work, they go hand in hand.
That means our sessions hold space for the hard stuff and for building something new. We'll work to understand the anxiety, the self-doubt, the weight of trauma, the complicated terrain of motherhood — and we'll do it while actively moving toward the life, the relationships, and the version of yourself you're reaching for.
I show up as a real person in the room with you — curious, direct, and genuinely invested in your growth. My approach is warm, but it's also collaborative and purposeful. We're not just processing. We're building.
Whether you're a mother trying to find yourself underneath all the roles you fill, a woman working to quiet the inner critic that's followed you for years, or someone ready to finally address what the past has left behind — this is a space where your story is honored and your future is taken seriously.
You already have more resilience than you know. Let's work with it.
Couple’s Therapy
Dating
Pre-Marital
Marital
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Every relationship has a story. And sometimes, the two of you find yourselves stuck in a chapter you can't seem to move past — the same arguments cycling back around, the distance that's grown quietly between you, the feeling that you're living parallel lives instead of a shared one. That's not a sign your relationship is beyond repair. It's a sign you need a new way of reaching each other.
Couples therapy with me is a space where both of you are seen, heard, and held — not pitted against each other, but guided back toward each other.
I draw from Emotionally Focused Therapy (EFT), EMDR, Narrative Therapy, and solution-focused approaches to help couples understand not just what they're fighting about, but why — and more importantly, how to break the cycle. EFT, in particular, gets beneath the surface arguments to the deeper emotional needs and attachment patterns driving them. Because most conflict isn't really about the dishes, the schedules, or the thing that was said last Tuesday. It's about longing to feel safe, chosen, and close to the person you love.
Our work together will be honest, purposeful, and compassionate — for both of you. We'll untangle old patterns, rebuild trust and communication, and work actively toward the relationship you came here to fight for.
Whether you're navigating a specific rupture, processing something painful from the past, or simply feeling more like roommates than partners — it's not too late to find your way back to each other.
You chose each other once. Let's rediscover why.